It has a unique sweet taste that doesn’t leave a bitter aftertaste. It has little in common with the traditional sweetener made … This syrup has no dietary fiber, and it’s mainly fructose. Remember… not eating fruits, is the number one dietary reason for dying early. The natural sweetener has a more velvety texture than simple syrup, and still mixes easily into chilled drinks (unlike honey, which usually requires being thinned down with hot water first). Mainly due to the high fructose content. According to the University of Sydney, agave nectar has a Glycemic Index of 19. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. During processing of agave syrup, agave plant is pressed, filtered, and heated. Contrary, every cell in the human body metabolizes glucose. Modern high processed agave syrup has no similarities with traditional agave products. Moreover, 82% of sugar is fructose, and only 18% is glucose. A type of sugar. Agave nectar can be compared with the taste of honey and maple syrup. Mainly due to the high fructose content. Therefore, fructose has been linked to non-alcoholic fatty liver disease or NAFLD (2). Liver is the only organ that can metabolize fructose. Furthermore, fruits are high in dietary fiber, inhibiting quick absorption of fructose. The Glycemic Index shows how much food affects blood sugar. Just for comparison, the richest in fructose foods are (2): agave syrup has 82% fructose, high fructose corn syrup or HFCS has 55% fructose. In contrast, glucose is instant fuel for every cell in the human body. While many believe that tequila and agave nectar come from the same kind of agave, the nectar comes from a type of agave plant called maguey plant or century plant. Natural sources of fructose are mainly fruits and honey. According to the USDA, agave nectar is mainly sugars. Register for a user account. This post was contributed by a community member. On the other hand, fructose in fruits is good for you. Agave nectar has marketed as a keto sweetener, and as a natural sweetener good for people with diabetes. Moreover, grapes, apples, apple juice, persimmons, and blueberries are also good sources of fructose. Only after the mass production of sugar, people started consuming large amount of fructose. This process is time-consuming. It’s a vegan substitute of honey. Agave nectar is a low-glycemic food (foods with a glycemic index lower than 55 are considered low glycemic), and as such – is less likely to trigger the body's mechanism for fat storage. Members of the food industry who are less than excited about the low – glycemic, all natural competitors to other more harmful sweeteners, have been attempting to suggest that agave nectar and agave syrup are the same. For instance, high fructose corn syrup is in countless processed foods. Why? Increase other liquid ingredients by 1/2 cup. The lower the blood sugar increase, the better. Actually, agave nectar is bad for you. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. Finally, the many supposed health benefits of agave nectar are due to the traditional agave products. Unfortunately, it’s especially high in fructose. Actually, agave nectar is a heavily processed syrup. They never considered that commercial food chemists had a very different future in store for what would become agave syrup. Agave Nectar vs. Sugar vs. High-Fructose Corn Syrup. It still has more flavor than simple syrup but is the closest agave nectar ever comes to being sweet with no other flavor notes. Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. The creation of agave nectar is very similar to maple syrup in that it's made by extracting sap (in this case, from the pina – the center of the agave plant), filtering it, and then heating it at low temperature. This breaks down the carbohydrates into sugar. According to the USDA, agave nectar is mainly sugars. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. Lighter and darker varieties of agave nectar are made from the same plants. Yes, that's right, Agave Nectar beats out Table Sug… Agave nectar is often touted as a beneficial replacement for unhealthy, high-sugar products made with high-fructose corn syrup or refined sugar. Prior to this discovery, those who've used agave nectar for thousands of years simply used the nectar and syrup interchangeably. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Agave nectar health risks. The reason? Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. It wasn't until recently that the food industry took notice of agave nectar and realized that, with a little bit of modification, it could be sold as a commercial food sweetener similar to HFCS. In this case, there is a rise of triglycerides in the liver. Moreover, 82% of sugar is fructose, and only 18% is glucose. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. Agave nectar is for marketing purposes only. Agave nectar, or agave syrup, is a common and natural sweetener used in food and drinks.It is often used as a substitute for sugar, simple syrup, honey, and molasses to sweeten cocktails, tea, and coffee.It has also become a popular alternative for baked goods, sauces, and even dressings.