18%. Serving Size. Hey there! 190. 6%. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. g, The personalised nutrition platform for health hungry people, Add to food diary - 1.20g. Sign Up. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Alternatives. Sardines in tomato sauce. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Nutracheck is a top-rated food diary App and website. 12%. 1 Comments Karla459. 190 kcal. ½ of a can. Check Your Food Ltd. Sign Up. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Protein. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Nixe Mackerel Fillets in Tom sauce From Lidl 1 tin 232 calories 5 grams carbs 16 grams fat 17 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Mackerel In Tomato Sauce Ayam Brand 2 oz 109.8 calories 1.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat … View More John West Mackerel Products. 12%. Add Tesco Mackerel In Spicy Tomato Sauce 125G Add add Tesco Mackerel In Spicy Tomato Sauce 125G to basket. Or regularly undertake activities such as heavy gardening, heavy DIY work. These are used to help place ads that are more relevent to you. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Sugars 2.2g. This cheap fish may provide protection against heart disease, stroke and... Mackerel - tinned in tomato sauce Nutrition Facts | Calories in Mackerel - tinned in tomato sauce 120. Nutrition Facts. There are 190 calories in a 1 tin serving of John West Mackerel Fillets in Tomato Sauce. Fat. There are 277 calories in 1 tin of Aldi Mackerel Fillets in Tomato Sauce. By continuing to browse the site, you're agreeing to our use of cookies. ... Mackerel Fillets in Sweet Chilli Sauce. 10 better options. Calories in Mackerel, Tinned In Tomato Sauce. About Food Exercise Apps Community Blog Shop Premium. Heavy - Active for much of the day, walking non-stop and carrying objects. To see the nutrition information personalised to you we need to take a few details. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Proportion of total calories contributed by protein, carbs and fat. Fat 8.7g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. We have individual and family accounts. 1%. Nutrition Facts. My profile, Copyright 2019 - Geisha Mackerel In Tomato Sauce. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Energy: 174 calories. Lunch on toast. Nutrition Facts ; For a Serving Size of : How many calories are in Nixe Mackerel Fillets in Tom sauce? Foods that are water-rich and have less fat, contain less calories. it makes sure you are logged in and stay logged in. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Find calories, carbs, and nutritional contents for choysco mackerel-in-tomato-sauce and over 2,000,000 other foods at MyFitnessPal.com. Log In. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Fat. Alternatives. Track the calories you eat for free! going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Mackerel Fillets in Tomato Sauce Cals. Terms and conditions - 1%. My reports - Calories in Aldi Ocean Rise Mackerel Fillets In Tomato Sauce 125g. Saturates 2.4g. 12.5 g. Carbs. ... so good, I had one tin as a main with rice and peas, another tin on toast and the final great for jacket spud topper. Sugar. Hi! Learn about the number of calories and nutritional and diet information for John West Mackerel Fillets in Tomato Sauce. Find calories, carbs, and nutritional contents for mackerel in-tomato-sauce and over 2,000,000 other foods at MyFitnessPal.com. Serving size. Terms and conditions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9 other choices. Serving size. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 795 kj. Serving Size. 8 Ways to Cut Calories ... Calories In Mackerel Fillets In Tomato Sauce Tin = 200g 245 Calories in 100 gram . Personalized health review for Grace Mackerel In Tomato Sauce: 90 calories, nutrition grade (B minus), problematic ingredients, and more. 795 kj. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity).