Oatmeal is loaded with fiber and it will help you to stay full for longer. Flaxseed oil is high in omega 3 fatty acids. So it doesn't just detoxify the body of toxins and free radicals but it can also relieve all sorts of inflammation. And if you must know, alfalfa is extremely healthy. HOW TO SERVE TURNIP GREENS: The greens can be steamed (just like spinach), or you can add them raw to a salad. Antioxidant: inhibits aging of cells, a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. Probably one of the most underrated greens in many kitchens, these veggies are cousins of the broccoli and the recently popular kale. Superfood fruits are likely the most popular genre on my superfoods list. All rights reserved. Interesting reading with quite a few unexpected placements of foods like raw pork fat placed eighth: Top 100 foods according to multi-component rating based on the following sources is offered by BBC: Strawberries offer incredible immune health benefits, namely due to their high vitamin C content. But the fat it does have will be loaded with vitamin K. You can tell a grass-fed meat, by the way, it appears darker in color tone and trimmer in terms of fat (specifically, you will not find much fat intertwining the middle sections of the meat). What are superfoods, you ask? These things are huge. Their name is trendy. It’s a perfect example of a whole grain that gives you what you need without any of the drawbacks of simple carbohydrates. Get weekly health information and advice from the experts at Harvard Medical School. In Bulgaria, however, they use yogurt as much Americans use ketchup. In fact, it belongs in the top 5 most nutrient-dense foods in the world, according to a research done at William Paterson University and published in the CDC journal on June 2014. But marketers ruined it by making too many outlandish claims and offering products that hardly contained Acai Berry at all. Decent to good, depending on who you ask over the matter. Your brain likes that, a lot. ... You can’t have a super food list complete without garlic and onion because they are truly wonderful. Recently I investigated the subject and came to an interesting book The Lost Book of Remedies, how to find them and how to grow on your own for batter health.. FUN FACT: The name "acai" is actually from the name of an Amazon girl, who was the daughter of a tribal chief. They also improve sleep for those who may struggle with insomnia. Those who have the space & time or access to community garden space, might want to try growing some of their own veg/fruit. If it wobbles, it's raw. But the thing is, when you juice an orange and a pineapple, you’ve essentially reduced your drink to a load of sugar. Made up of about 92% water, watermelons can surely help you be properly hydrated. When it comes to the healthiest foods on the planet, many common (and some less common) berries are inarguably right there on top of the list. They need to admit in America that most people cant tolerate gluten so we all eat plenty of other food period. Sea vegetables are loaded with calcium, iron, and potassium. SERVING TIP: Use mature mustard greens with some stem because it has a stronger taste and contains lesser water. Read our Organifi Review. They do wonders for superfood drink recipes (trust me, try it and you will be amazed. Aside from adding chia to your diet, you can use chia to create your own DIY body scrub. You only need to activate your account once. In addition to that, it also contains dietary fiber and the minerals magnesium, calcium, potassium, and iron. Marketers (yep, here we go again with greedy marketers!). Some superfoods might be considered superfoods because of one or two potent nutritional ingredients. Its also high in vitamin K due to the fact that the cows it is sourced from are eating grass! It improves heart health, stimulates weight loss, helps with digestion, and boosts brain function. It’s that dark deep rich green colour that shows that broccoli is loaded with antioxidants. When science finds such nutrients, it only makes sense that they look for sources fo that nutrient. My superfoods list is divided up categorically to help make it more digestible (yes, pun intended). Sometimes marketers simply invent a superfood. Try cooking with them and adding them to your food for prevention and to help naturally heal you in the short term as well. It is also full of Lutein which has been linked to better cognition according to research. But there are also a whole lot of common foods that contain exceptionally high levels of nutrients and phytochemicals. You will come to understand and appreciate just why these foods matter. But first, you need to understand all the basics (remember, marketers, hope that you don’t understand the core information). Also, when you are having insomnia attacks, leaf lettuce can help you get that much-needed shut-eye as it has sleep-inducing properties. In summary, our bodies are all fully-equipped to deal with meat and natural sugars , and harder to digest plant material. On top of all that, the Chinese cabbage is rich in antioxidants, which can boost eye health and provide you with healthy, glowing skin. However, beet greens do have more than an ample amount of essential vitamins and minerals. But if you can get it down, fish oil is a powerful superfood option. I’m talking about straight up natural powerhouse fats (like the following). The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. Juicers like the Breville do the best they can to keep the mess quarantined, but it can only do so much. You see, mixing chicory root in coffee was oncevery popular in France during a coffee shortage. This nutritious algae can boost the body's immune system, protect and improve eyesight, help with gastrointestinal issues, relieve the effects of radiation and chemotherapy, and fully detoxify the body. They are in incredible immunity booster. How to include it: Use in place of butter or margarine in pasta or rice dishes. Your chards will stay fresh for about five days if you do this. Swiss chard is another superfood leafy green vegetable that is often overlooked. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”. Well, there are plenty. // ]]> However, its popularity has been growing exponentially the past few years. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease. Flaxseed is a crop originally from the Middle East. The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only.