Most recipes describe fish as being done when it “flakes easily with a fork.” For more reliability use an. Line a 9x9 baking pan with foil and lay the fish inside of the pan. BROILING TILAPIA: Broiled tilapia only takes 4-5 minutes, so make sure everything to go with the meal is prepared before popping it under the broiler. Tilapia is a white fish, high in protein and bursting with vitamins and minerals, so it’s the fish I buy most often to cook with. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of these Keto Fish Sticks has 4 net carbs, 7 … regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. Pre-heat oven to 400F. It’s the new year and I am ready for a reset! Place a large piece of foil on a baking sheet and lay fish on top of foil. Even kids who don't like fish might like this recipe. Serve with additional lemon wedges. She knows as well as any parent that children can be really picky when it comes to food. Bake until fish is heated through. To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! Instructions. Can I Substitute a Different Type of Fish? Preheat oven to 400ºF. Seasonings – Parsley (fresh or dried), basil, and seasoning salt (or substitute salt and pepper). Add 5 minutes if cooked in foil or in a sauce. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Tilapia is a thinner white fish, so if using a thicker type of fish add additional cooking time. For baking or broiling, fish is done when inside is opaque and flakes easily with a fork. I’ve started cooking this Oven Baked Tilapia regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. Place oven rack in middle position and bake about 10 minutes. Plus, unlike other parmesan tilapia recipes, this one contains no bread crumbs so it is naturally gluten free. If you follow a low carb or keto lifestyle, lemon parmesan tilapia will fit in your diet. The parmesan mayo topping will compliment many different types of fish, such as cod, sole, halibut, swai, pollock, or sea bass, or grouper. Line with a parchment baking sheet. The temperature should read 145ºF in the thickness part of the fillet. For easy clean up line the baking sheet with aluminum foil. I like to follow with a quick 1 minute broil to make cheese mixture crispy. Bake about 25 min until golden. She has a wealth of recipes for quick and easy meals for kids and families on a budget. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Lemon Juice – Use freshly squeezed lemons and serve with additional lemon wedges. This simple recipe, with only a few ingredients, produces a deliciously tender fish, swimming in tangy lemon, punchy garlic and a little kick of pepper. Absolutely! Avoid the microwave when reheating cooked fish. Prepare quick and easy Baked Parmesan Crusted Tilapia recipe in less than 15 minutes! MACROS. Sprinkle with additional parmesan cheese on top of mayo mixture. A super simple and easy way to make fish that will feed the entire family! Give it a try and I’d love to hear your feedback in the comments section. It’s quick to cook and while it’s in the oven you can make a big salad to go on the side for a great weeknight dinner. Read below for more tips on cooking fish and how to tell when the tilapia is done. Bake in a 400ºF oven for 10 minutes or broil for 4-5 minutes. BAKING TILAPIA: Heat oven to 400 degrees fahrenheit. This easy and delicious tilapia recipe has been a staple in our house for a quick weeknight meal. Then take the 28-Day Weight Loss Challenge. Line a baking sheet with foil and place thawed tilapia fillets on top. This keto friendly, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked or broiled to perfection! Sprinkle the fillets of tilapia with the salt and pepper. If you are a home cook looking for more easy fish recipes, check out Mexican Fish, quick Oven Fried Fish, or Grilled Salmon in foil. This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. Avoid the microwave when reheating cooked fish. I’ve started cooking this Oven Baked Tilapia regularly as it’s such a healthy low-carb Keto option and everyone enjoys the buttery, garlicky taste. Preheat the oven to 400°F. Set aside baking sheet. This will take approximately 10-15 minutes, depending on the thickness of the fish. Bake for 16-18 minutes or until fish is cooked through. In a small bowl combine ¼ cup parmesan cheese, mayo, lemon juice, softened butter, fresh or dried parsley, garlic, seasoned salt, dried basil, and paprika.