Add the cooked Cover and cook a few minutes until broccoli has turned bright green. Heat oil in a large skillet over medium heat. Cook 2 minutes. It's sure to be a hit! It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce. Add chicken pieces and brown on both sides. Add sesame seeds and broccoli pieces. Step 3: Heat a wok or large pan over high heat.Once hot, add the peanut oil. This pan sauce reduces in about 5 minutes, so you can make it while your protein cooks. Add chicken to pan and saute, turning once, until cooked through, about 4-6 minutes per side. We use harissa paste from a tube for this recipe. Step 1: In a small bowl, combine the ingredients for the sauce.Mix well and set aside. Dijon mustard and maple syrup combine in a sweet-savory pan sauce that adds a velvety richness to chicken, and would also taste fantastic on a pork tenderloin. A homemade sauce begins with about 1/2 to 3/4 cup of an acidic liquid (like chicken or vegetable broth or citrus juices), 1 to 4 Tbsp. Also it is a low carbohydrate and great for the Carb counter or the Diabetic. Add scallions and cook for 1 minute. When chicken is lightly browned but not cooked through, add orange juice and hoisin sauce to skillet. Chicken Teriyaki - Diabetic Friendly Recipe This has tangy flavors of the Orient.The Chicken is slightly sweet and succulent. In large skillet, heat tablespoon of olive oil over medium heat. Feel free to use any of the below tags. Cut chicken into bite-size pieces. Add broccoli & bell pepper and cook until charred (about 5 minutes). of a thickener (usually cornstarch or arrowroot). chopped cilantro, for garnish. Wipe the skillet clean and return to high heat, with the remaining 1 tablespoon of oil. 1/2 cup plus 2 Tbsp. Step 2: Place the cubed chicken in a medium bowl and season with salt and white pepper.Add the cornstarch, mix well, then set aside. Pantry Checklist: Garlic cloves; Chicken broth (fat-free, less-sodium) Dry white wine; Maple syrup Preheat oven to 200 degrees. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. fat-free, reduced-sodium chicken broth, plus more if needed; Salt, to taste; 2 Tbsp. of a prepared sauce like soy, hoisin, or oyster sauce, and around 1 Tbsp. Chicken Teriyaki - Diabetic Friendly Recipe. Directions.