You have entered an incorrect email address! That’s a bit ridiculous. Of course, the rules are different when talking about chronic illnesses or children with gastrointestinal illness, in which cases it’s best to consult with a personal doctor or medical professional. An abundance of sugar, when sick with the flu, can cause more cramping in the body and can produce a nasty case of diarrhea. This can drain water out of your system by virtue of a fever or sweat, causing nausea and weakness. “If you have a sick kid who’s unable to keep anything down, by all means, give them whatever electrolyte beverage they’ll take: Gatorade, Pedialyte, whatever,” Hunnes emphasizes. Keeping your body full of its appropriate electrolytes will help effectively. Many things happen to your body when you’re sick. Curcumin, the active compound in turmeric, has been shown to have positive effects on intestinal permeability (or leaky gut), the microbiome, and gut inflammation, all of which support your body’s natural healing powers (1). As for the ranking, well, Hunnes specifically notes Pedialyte and coconut water, both of which deliver plenty of electrolytes without the same sugary explosion as drinks like Gatorade and Powerade (which she says can be okay, too, if you really just need some liquid in you), as good choices. It’s important to know what they are so that we can correctly use them for our own well-being. If you are vomiting or experiencing diarrhea, water loss is even greater and occurs at a faster rate. Thus, your body’s system can now work appropriately and properly. Fluid loss is caused by different symptoms of the common cold and flu. “They need it far more than adults do. The main headline at the top of each PediaLytes drink is “Pedialyte helps prevent dehydration and quickly replaces fluids, zinc, and electrolytes lost during diarrhea and vomiting.” They have taken it a step further and added prebiotics that help probiotics colonize, yet they use sucralose. In fact, after emergency facilities lacking intravenous fluids were forced to use sports drinks to help rehydrate flu patients back in 2018, some specialists went on to, that they simply contain too much sugar (which, make you feel even worse) and not enough sodium or potassium to. Yet, what are these things that are filling up our waters, and helping us to feel better when we’re sick? It can be thrown off its course, by the weak connection between the brain and the cells of the muscles. 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When you make bone broth, it’s beneficial to freeze a portion of it to use later, saving you time and energy when you need it quickly. Basically, electrolytes are the chemicals that maintain your body so it works properly. All you need is a large stock pot, plus ingredients, and a healthy serving of patience while you wait for your bone broth to slowly boil. Gatorade? The vital electrolytes that help heal and restore our bodies include sodium, potassium, chloride, magnesium, and calcium. Seasonal influenza (flu) is not usually associated with diarrhea, but this season many children are reported to have it as one of their symptoms. Why You Should Drink Fluids When You’re Sick. “Any of these would be fine, so long as they have sodium and sugar in them, because that helps you retain fluids, should you need them,” Hunnes explains. “Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting. What should I chug endlessly to replace all the fluids I just puked up? “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Some of the most popular energy drinks contain ingredients which can interfere with a healthy microbiome and cause excess inflammation, which is not a good idea while you’re sick. Other botanicals and antioxidants from green tea and elderberry help support immune function. Green tea contains a potent antioxidant called EGCG, which stops free radicals from damaging your cells (7). Though you can now find plenty of great low- … I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, many of these same questions, as well as whether ranking electrolyte drinks by how helpful they are when sick is even possible. And for an added dose of nutrition, many of the best drinks when you’re sick also contain nutrients like vitamin C and antioxidants. Elderberry extract possesses antimicrobial activity which can make it more difficult for a cold virus to replicate within your body (5). This, in turn, only flushes the body of all its fluids again. Finding electrolytes is as easy as eating the right foods, shopping at your local grocery store, or browsing online for the right beverages. You can consume electrolytes through coconut water, watermelon, and dairy products. Hence, it’s the moisture membranes that need to heal so extra bacteria don’t get into your body. This, in turn, only flushes the body of all its fluids again. One of the best ways to combat these ailments is with electrolytes. It's especially important to watch your electrolyte intake if you are sick … anti-inflammatory and immune supportive powers, https://academic.oup.com/advances/article/9/1/41/4848948/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769004/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/, https://pubmed.ncbi.nlm.nih.gov/16095452/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2362099/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/, Natural Alternatives to Botox: Filler-Free Options for Younger Looking Skin. Bone broth is also rich in glycine, an amino acid we usually don’t get enough of in our diet, but that is crucial for immune health and collagen production which protects the gut (4). You can use these great drinks throughout the year, but they’re especially helpful when you’re feeling like you need a boost or a soothing drink. or over-the-counter (Pedialyte, in fact, qualifies as one of these solutions). It’s not just lip service. The thing is, as I’ve reported before, science suggests that water generally does an equally fine job. This site is intended for US residents only. ©2020 the GSK group of companies or its licensor. If sports drinks generally suck, which other electrolyte beverages could help us feel better, if any? Why Are Tube Sites Suddenly Filled With… Porm? Energy drinks: Often masquerading as “healthy”, energy drinks are loaded with way too much sugar and artificial sweetener and preservatives to truly justify the low-quality B vitamins which supposedly boost energy.