https://peanutbutterpluschocolate.com/healthy-blackberry-oat-bars coconut sugar: or a 0-calorie natural sweetener. For more recipes using rolled oats, see 30 Healthy Oatmeal Recipes. They look amazing! Select berries that are dark purple-black all over. I love blackberries, so I can't wait to try these muffins! 161, Fat per serving: (The crust can be made a day in advance. This recipe is also packed with whole grains, made … Share a photo on INSTAGRAM and tag it #flavourandsavour! PEScience even has VEGAN proteins available! I recently went blackberry picking. When completely cook, slice into 9 large bars or 16 small bars. and line an 8-inch square baking pan with parchment paper. These blackberry oatmeal bars were the perfect solution. Allow to cool for 1 hour before slicing into 9 bars. Reduce heat to medium-low; cook until thickened, about 5 minutes. These ooey-gooey treats taste like a twist between blackberry cobbler and a bar cookie. Press remaining oat mixture in an even layer in an aluminum foil-lined and buttered 12- x 17-inch rimmed baking sheet. Set aside 2/3 cup of the oat … I often make these Mixed Berry Baked Oatmeal Cups with Chia or Warm Cranberry-Apple Pumpkin Baked Oatmeal. Coat an 11- x 7-inch baking dish with parchment paper; lightly grease with cooking spray. Make them with fresh berries in the summertime or frozen berries year round. Spread remaining oat mixture in an even layer in prepared baking dish. Your email address will not be published. Blueberries, raspberries or even Saskatoon berries (also called Service berries) are delicious in these bars. When completely cool, use a sharp or serrated knife to cut into bars. Something that can easily be stored and transported for later consumption. Make a batch of these wholesome Blackberry Oatmeal Breakfast Bars today and look forward to coffee time in the morning. If the mixture begins to boil, lower heat. Stir in butter, oil, and vanilla; mix with your hands until texture resembles coarse sand. Read more about the health benefits of blackberries. Warm the mixture on the stovetop or microwave before pouring over the crust to make sure it spreads evenly. Welcome! Cut into 24 pieces. In a separate bowl, whisk together flour, oats, baking soda and cinnamon. Gluten-free, dairy-free Blackberry Breakfast Bars are made with rolled oats and sweetened with honey. I recommend skipping the paper muffin liners. They're a soft, tender wholesome bar, bursting with blackberries. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Wow! oat flour: make your own by whirring in a high-speed blender, or use store-bought. Learn how your comment data is processed. Let the muffins cool in the pan 5 minutes then transfer to a cooling rack. These look delicious! Your email address will not be published. quick oats: quick oats work best in this recipe. YEs. This recipe make 16 small bars or 9 large bars. The secret? Remove the parchment paper (I just slide it out from underneath the bars.). Toss blackberries in tapioca flour and set aside. These Blackberry Oatmeal Breakfast Bars, on the other hand, are soft, tender and light and they're delicious all on their own. Baking directly on the muffin tin produced the best results – keeping the moisture in and creating a nice crust on the outside. We've found that they're a healthy choice to have for morning coffee time. I'm Elaine. If you only have old-fashioned or rolled oats on hand, just pulse them a few times in a blender or food processor to make them a little finer. They make a hearty breakfast bar that is firmer and more chewy. I made these this afternoon. These will keep fresh at room temperature for up to 3 days. Perfect for morning coffee time or a quick breakfast. For longer storage, you can freeze them. Gently stir in the blackberries. Your tip on letting the oats soak in the buttermilk made all the difference, thanks! It makes a huge difference and it also provides a lovely effect when baked. With so many healthful ingredients, you really can’t go wrong! I have never tried freezing muffins but can't wait to give it a go so thanks for the tip.