Totals Without the Meat: 290 calories with cheese and 190 calories without cheese. 256 Cal. google_color_border = "ffffff"; Calories In Homemade Hamburger Helper Cheeseburger Macaroni Calories: 305 , Fat: 18g , Carbs: 15g , Protein: 19g , Fiber: 1g Calories In Homemade Hamburger Helper Base Mix How does this food fit into your daily goals? : Calorie breakdown: 33% fat, 10% carbs, 56% protein. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kraft Raspberry Vinaigrette, Calories, Fat, Protein, Fiber, & Carbs In Chicken Pastry, Calories, Fat, Protein, Fiber, & Carbs In Amplify, Calories, Fat, Protein, Fiber, & Carbs In Eat Smart Broccoli Slaw, Calories, Fat, Protein, Fiber, & Carbs In Cream Horn, Calories In homemade hamburger helper chili mac, Calories In Homemade Hamburger Helper Cheeseburger Macaroni, Calories In Homemade Hamburger Helper Base Mix, Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile). Cooked State: Grilled, Broiled, Pan-Fried No Added Oil. 5 % 5g Carbs. //-->. google_ad_width = 728; Serving Size : 1 patty. google_color_text = "000000"; Homemade burgers are the healthiest choice. Free online calorie counter and diet plan. You can use an inexpensive kitchen scale to weigh your ground beef for total accuracy - or at least, as near to accurate as possible. Percentages are based on a diet of 2000 calories a day. Without the meat, here's the general calorie content: Large Bun - 150 calories, but some contain over 200 . 2) you choose a lighter calorie, reduced fat cheese. Calorie Goal 1,640 cal. google_ad_channel = ""; 37 % 35g Protein. Here are our best tips for reducing homemade hamburger calories: - Skip the cheese and go with a 100% hamburger; - Use the leanest ground beef available; it's more expensive than the cheaper cuts but it will not cook down so you'll use less; - Use the smaller hamburger buns that contain about 100 calories; - Skip Ms. Mayo and reach for Mister Mustard and his pal, Mister Ketchup,