It taste great but I'm still in keto adapting and rather not take anything if it will slow that process down. Is it keto friendly? After drinking this, my blood sugar levels stayed the same. Orange juice 26 (1 cup – 24 cl) Energy drink 28 (8.4 oz – 25 cl) Vitamin water 32 (12 oz – 35 cl) Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. By using our Services or clicking I agree, you agree to our use of cookies. One tasty and keto-friendly alternative is Vitamin Water Zero. Press question mark to learn the rest of the keyboard shortcuts, 38/M/6'0 | SW: 276 | CW: 221 | GW: 185 | SD: 10/3/16, 32/M/6'2"/SW:317 CW:274 GW:199 Keto Since 3/20/2016. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Vitamin C: 0%: Vitamin D: 0%: Vitamin B-6: 0%: Iron: 0%: Calcium: 0%: Magnesium: 0%: Cobalamin: 133% : It is imperative to recall the zero in Gatorade zero alludes to sugar. Carbonated Water. This means Vitamin Watter Zero has no carbohydrates which makes it an optimal choice for a keto diet. This drink contains no sugar. Homemade Kombucha tea varies with the time it has fermented, and may end up somewhat lower in carbs. Try adding hea v y cream and a keto-friendly sweetener, such as stevia, to any coffees or teas for an extra treat. Press J to jump to the feed. For those who do, most hot chocolate should not be included in a keto diet due to the carbs and sugars present. Look for water enhancers and drink mixes that contain zero calories and sugar. Drink water; take a multivitamin. Produced by the Glaceau, Vitamin Water Zero is packed with vitamins and minerals but contains zero sugar and is a zero-calorie food. Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. New comments cannot be posted and votes cannot be cast. As an alternative - Powerade zero uses sucralose and works great for me. Vitamin Water Zero is a delicious and healthy drink that can be consumed on a keto diet. Carbonated water, mineral water, seltzer water and tonic water contain zero net carbs and are refreshing drinks on a low carb diet. Some popular water enhancers brands are: Mio drops: A lot of different flavors to choose from. This is the average of commercial teas. Hot Chocolate: Santa does not follow a keto lifestyle. While, yes, water's a clear winner, life drinking only water sounds boring AF—luckily, there are quite a few keto-friendly, low-carb drinks you can still down. Powerade Zero is an awesome keto companion because it contains zero calories, zero sugar, provides hydration and helps to restore your electrolytes balance. Is it keto friendly? Vitamin Water: Packed with sugar, standard vitamin water should be avoided in order to stay on a low carb diet. Dieting is a good habit. Or just drink water and eat right. Saving money is too. The Ketogenic Diet is a low carbohydrate method of eating. Sick of drinking plain old water? Just make sure to drink the “Zero” Vitamin waters and not the sugary ones. I don't recall much about the other two. Cookies help us deliver our Services. Are these Vitamin Water Zeros Keto Friendly? It taste great but I'm still in keto adapting and rather not take anything if it will slow that process down. Vitamin Water: Packed with sugar, standard vitamin water should be avoided in order to stay on a low carb diet. Caffè latte 15 (12 oz – 35 cl) Kombucha tea 10 (12 oz – 35 cl). One of the most important parts of the keto diet is proper hydration. You can find water enhancers that come as liquid drops or as powdered mixes. That isn't a concern of mine the pleasure is worth the money I want to know if it can affect ketosis, I hope so because one of the best drinks I ever had and 711 is selling them 2 for 2.50, http://vitaminwater.com/files/vitaminwater_zero_NutritionFacts.pdf. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I'm seeing erythriol, sorbitol and stevia. Yet, similar options exist without the added sugar. These Vitamin Water Zeros will come in handy. The unsweet carbs comes from the drink’s natural flavor. My favorite is the squeezed lemonade. I'm seeing vitamin water zero and it says 4g of carbs but zero calories? /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Carbonated water, mineral water, seltzer water, and tonic water contain zero net carbs and are refreshing keto drinks on a low-carb diet. Hot Chocolate: Santa does not follow a keto lifestyle. #1. The amount varies (keto beer guide). During the keto-flu, your body will excrete a lot of water weight and it's vital that you will hydrate your body properly. If you’re looking to kick the soda habit, feel like a low-carb cocktail (or mocktail), or simply crave something other than regular water, these beverages are excellent choices. There are still carbs, and there are still calories, but with just five calories and 1g of net carbs in a 20 oz bottle, there are not very much. I know erythriol works for me. Thoughts? It's a waste of money. Yet, similar options exist without the added sugar. I highly recommend these if you’re looking to switch up your daily water for a burst of taste. The Ketogenic Diet is a low carbohydrate method of eating. I'm seeing vitamin water zero and it says 4g of carbs but zero calories? As a juice or soda alternative. One tasty and keto-friendly alternative is Vitamin Water Zero.