In a large zipper style freezer bag, add the almond flour, parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder. I have made different low carb versions of shake and bake breading in the past using different spices and different nut or seed flours that also taste amazing. First time finding your site. gtag('config', 'UA-117514887-1'); Keto pork chop recipes are great for a low carb dinner. I purchased the pork chops at Trader Joes and frenched style (with the bone pointing out at one end) is the only kind that had in stock. Required fields are marked *. Remove the pork chops from the oven and with a metal spatula carefully flip the pork chops over. I am aware that I'm rather young but I started caring about my health years ago. Very good. They turned out amazing! From: Find our privacy policy here. Jump to Recipe. A digital instant read temperature probe works perfectly for this! Put the pork chops in a container or ziplock bag. Pork chops are one of my favorite cuts. In fact, each of these pork chops has just half a gram of net carbs. Brush pork chops with olive oil and place in a plastic bag. If you want a substitute instead of pork rinds, making an almond flour crust also works well. Experiment with different seasoning either from your spice cabinet or grab a readymade spice seasoning from the store. That being said, if you’re intrigued by french cut pork chops, ask your grocery store butcher if they can french them for you. Low-Carb. In an ovenproof skillet over medium-high heat sear pork chops for 3 minutes per side. Spread the remaining mixture equally between the chops patting it down into a thin coating and if there’s excess covering the sides as well. Learn how your comment data is processed. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. THIS inexpensive one will also work well. Remember? Required fields are marked *. 1. Mix together the mayonnaise, grainy mustard, Lakanto golden sweetener, garlic powder, paprika, salt, and pepper in a bowl. Required fields are marked *. As an Amazon associate I earn from qualifying purchases. Mix all of the ingredients together (other than the pork)  into a medium sized bowl to make the mustard crumb coating, which is the crushed pork rinds, fresh parsley, olive oil, Dijon mustard, thyme, salt and pepper. Check the temperature after 10 minutes to make sure you don't over cook the pork chops. As a whole piece of meat, pork chops are naturally free of carbs. The specific time depends on the thickness and size of your pork chops, but generally 20 to 25 minutes is enough. Details Hi I have just started my keto diet and I’m loving it, I really want to try this recipe but I do not have any almond flour is there anything else I can use in the mean time while I order some Thanks xxxx. Ultimate Keto Eating Out & Restaurant Guide, 1 lb  pork chops (about four 4 ounce pork chops), 2 ½  tbsp finely grated Parmesan cheese (the powdered kind). See Disclosure page for more information. Seasoned pork chops in the oven result in moist pork chops and a perfect weeknight dinner. If deliciously healthy food is what you’re after, then look no further. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. When I first got married 19 years ago a good friend gave me her favorite pork chop recipe. Repeat with the remaining two pork chops. 4- 1" pork chops bone in 1 cup pork … Preheat oven to 400℉ (200℃) and generously grease or oil a large baking sheet. *All nutritional data are estimates based on the products I used*. My wife is a nutritionist who loves to cook. Below are 9 of the best keto pork recipes to try out. Make sure you pay those pork chops with paper towel before dipping them. I’m doing keto and don’t have almond flour. It was all the rage when I was younger, as people were trying to avoid frying because of the fat involved. Pork chops are cooked and ready when they reach an internal temperature of 145F/63C. Easy baked pork chops with bone-in that are also low carb, gluten free and keto pork chops too. You won’t believe you can make easy baked pork chops with a mustard crumb crust in less than 30 minutes in your oven. In a separate medium-size mixing bowl, beat egg and the heavy cream. Your email address will not be published. These keto pork chops contain about 426 calories per serving with just 0.5 grams of net carbs. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way.