No wonder the skin begins to look dull and aged soon. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. By using our website you agree to our use of cookies. Lotus root enhance your metabolism and fiber contains. Pyridoxine is a member of the B-complex vitamins. Precaution is required not to take raw lotus root, especially during pregnancy. This makes it a great aide in bulking up stool and facilitating bowel movements. A 1/2 cup of boiled lotus root has 1 gram of protein. Eating lotus will reduce the bad effects of ageing in the skin. Potassium serves as a vasodilator that calms the blood vessels and veins so that blood will flow in the blood stream with just the right pressure. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure. [ Read: How To Reduce Your Cholesterol Levels ]. The lotus rhizome / root is attached to the bottom of the aquatic leaf pad, and may grow to be as long as up to four feet. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. Michael Jessimy is a Reg. Medicinal Uses. Lotus root is actually extremely rich in Vitamin C, which is something not expected of typically consumed roots. Dates are sweet fruits of the date palm tree. Let’s have a look at them in detail. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, 8 Tips How To Fall Asleep Fast In 5 minutes, Wall Sit Exercise - Benefits, Variations and How to Do it. Potassium-360mg 10% RDA University of Sydney. Do you want the best of science-backed health & nutrition information in your inbox? You may recognize the lovely lotus flower, but you may not be as familiar with the idea of using lotus roots for cooking. If you are looking for some relief after a day filled with stress and anxiety, then try nelumbo nucifera. Average rating 3.9 out of 5.0 based on 638 user(s). Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Lotus root is rich in nutrients that benefit our body in many ways. If you suffer from any of these problems, drink this healthy juice and gain relief. Why don’t you try lotus essential oil? doi:10.1080/09540105.2019.1651255. You should always eat them after cooking properly. Consuming foods that help to keep us full for longer periods of time can help in the weight loss process. Here in this post you will explore many benefits of lotus root. Some of the health benefits of this plant are: All parts of nulumbo nucifera are used in traditional medicine. As an antioxidant, the said vitamin targets the free radicals that damage the DNA. When your body gets all the important nutrients that it needs, you feel full for a longer duration and avoid the problem of overeating, thus managing your weight effectively. It is also used in the natural or powdered form in traditional herbal medicine. Potassium balances the fluid levels in the body to negate the blood pressure heightening effects of sodium. National Institutes of Health, Office of Dietary Supplements. GI foods advanced search, lotus root powder. Eating lotus has positive effects on the stability of mental health as well as in our mood. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent constipation. Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. StyleCraze provides content of general nature that is designed for informational purposes only. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. If blood pressure is high, the health and functionality of the heart are compromised. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Magnesium-22mg 5% RDA Therefore, it is recommended to always cook lotus roots before consuming them as a part of your diet. Read on for more interesting information about amazing lotus root benefits … In our country, we consider lotus as a sacred flower. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Adequate amounts of potassium in the diet, in healthy individuals, is vital to ensure a proper balance between the fluids in the body and also counteract the effects of sodium in our bloodstream. Niacin-0.3mg It's also high in vitamin C and folate. One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. Generally, antioxidants are the major free radical eliminator. It’s not so surprising that many of us are turning towards nature to find a cure for our hair problems. There have been rare instances when certain rice noodle brands may contain gluten. Cancer development is complex- we get that. Thus, by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. Finally, lotus roots are seen as good source of both potassium and sodium, which work together to obtain fluid balance. It also has several benefits to offer. Symptoms of a lotus root allergy may include hives, wheezing, tongue swelling, or dizziness.. How to eat more fruits and vegetables. Yes! Nelumbo nucifera’s external use can balance your oily skin and prevent acne and pimple breakouts. This juice also helps in soothing acidity. FoodData Central. The body must have high levels of Vitamin C to establish defense against infection-based sickness like cough, flu, colds, and other types of common diseases. Its properties intensely hydrates and moisturises the skin and helps in increasing skin elasticity and complexion, erasing fine lines, fading brown spots and wrinkles. University of California San Francisco Health. Vitamin B6 or Pyridoxine, meanwhile, offers 20% DRI. Lotus consumption is very beneficial to regulate healthy circulation of blood in the bloodstream. This is especially bad since many diseases have an inflammatory component, which if controlled slow down or remedy the condition altogether. Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. The following two tabs change content below. Attach YouTube/Vimeo clip putting the URL in brackets: []. This peculiar root, has a cylindrical shape, and usually consists of 3 … The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds.