Preheat oven and spray a muffin tin with oil spray. Directions. In a large bowl, whisk egg whites, eggs, milk and pepper; stir in sausage mixture and cheese. rss link. In a large skillet, cook sausage and onion over medium heat 6-8 minutes or until sausage is no longer pink and onion is tender, breaking up sausage into crumbles; drain. instagram link I don’t know what it is about mini foods that makes me want to gobble them all up, but at least these are healthy and super delish! The nice thing about spinach frittatas is that they … Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Like this recipe? Stir in the bacon, cheese, and spinach. Fill greased muffin cups almost full; sprinkle with cheese. Making and Serving the Mini Frittatas. I’m so sorry this got caught in my spam filter. 0.3 g —Courtney Wright, Birmingham, AL. Bake 20-25 minutes or until a knife inserted near the center comes out clean. Note: click on times in the instructions to start a kitchen timer while cooking. These baby frittatas are wonderful for breakfast, brunch, or appetizers. Convenient size for kids too and would be easy to pack some for picnics. From what we can tell, frittatas come from Italy, and their name come from the word “friggere,” or “fried.” Frittatas were essentially just fancy omelettes until fairly recently, when the word began to be used just for egg dishes made with mixed eggs, milk and cheese without a crust. Like this recipe? Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Here are some ideas: If you’re whipping up mini frittatas for brunch, a party or as a main course for dinner, here are some fun, healthy sides to try. Save it to your Pinterest board now! facebook link Perfect weekend brunch or even school lunchbox idea when school starts! It is to cut down on the amount of yolks in the recipe. Read More! Do Not Sell My Personal Information – CA Residents. These are perfect for breakfast or brunch. You should check the temperature of your frittata before enjoying it, no matter how crispy and golden brown it looks. 0 %. These mini frittatas are so cute! There are various other dishes around the world that are similar to the frittata, such as okonomiyaki in Japan or Tunisian tajine. These are so easy and so versatile to make but honestly the spinach is always my favorite! Is this four egg whites in addition to the four whole eggs? This post may contain affiliate links. These Mini Frittatas are easily made in a nonstick 12-cup muffin tin. Can’t wait to try them! Read my disclosure policy. Cool 5 minutes before removing from pans to wire racks. Your email address will not be published. Preheat oven to 350°. This looks and sounds so delicious! Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. twitter link All images and text © for Cooking Made Healthy. Fill prepared muffin cups almost to the top with the egg mixture. Yield: 8 servings, Amount per serving: 81 calories, Calories: 81g, Carbohydrates: 1g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 110mg, Sodium: 320mg, Potassium: 92mg, Sugar: 1g, Vitamin A: 250g, Calcium: 108g, Iron: 0.5g. 30 Minutes Diabetic Recipes Under 100 Calories Under 200 Calories Under 300 Calories Under 400 Calories Under 500 Calories Vegetarian Recipes, Your email address will not be published. Fill prepared cups almost to the tops with egg mixture. I know you’ve long ago either made this or not, but yes it is in addition to.