Timing is everything. "The only true 'cure' for a hangover is time; however, Pedialyte can help manage some of the symptoms and possibly speed up recovery," says McGrane. EatThis.com is part of the AllRecipes Food Group. Cheeseburger. Jamie Grill / Blend Images via Getty Images, how awful a night of boozing makes you feel, What it's like to give up alcohol in a 'wine mom' world, NEXT: What you should eat if you have a hangover. If you do plan on imbibing, however, Dr. Burke says clear or lighter-colored alcohols are less likely to make you hungover. … Just be sensible about it, suggests Dr. Halpern. There’s also the matter of what you’re drinking. A big step toward getting back on your feet is to deal with dehydration. “People often forget to drink water while drinking wine or other cocktails,” adds Dr. Halpern who says that “hydrating throughout the whole night will help you the most.” Continuing to snack as the night goes on is another smart move. Pedialyte helps cure dehydration—but despite popular belief, dehydration is only one culprit behind your raging hangover headache and queasy stomach. Your email address will not be published. Recent studies show that compounds like acetaldehyde and acetate, produced by your liver while breaking down alcohol, may cause some of your greatest morning-after aches and pains. My own mother has even told me to do this, with either the toddler beverage or Gatorade when I am hungover. Whenever you lose a lot of fluids — be it from a marathon session at the gym or a night of excess — you can have an electrolyte imbalance. One of the most common symptoms of a hangover is dehydration, which can cause you to feel lightheaded or dizzy and even cause a headache. Save my name, email, and website in this browser for the next time I comment. The smartest way to deal with hangovers is to prevent them from occurring in the first place. Regardless of if you choose water or Pedialyte, staying hydrated while drinking alcohol is a good way to prevent a hangover. Here's why a stage 4 breast cancer diagnosis can be so frightening. Get some good sleep. We asked a registered dietitian to break down the science behind how this drink can alleviate hangover symptoms. Let’s look at the facts. Coconut water. Actually, the makers of pedialyte should jump on this and market it towards adults by just swapping out the label and calling it “hangoverlyte” or something. Specifically potassium and sodium, which is why you may see recommendations for eating a banana or sipping on broth," she says. Is Your Doctor Gaslighting You? Recall that beverages that contain congeners or a higher percentage of alcohol are going to cause more trouble than the alternatives,” she adds. So, what do you do to get rid of such horrendous side effects? While time is the only cure for a hangover, doing the following things can help to ease your symptoms: Hangovers can be unpleasant, so how can you prevent getting one in the first place? anti-inflammatory diet that heals your gut. Pedialyte and other good ways to bounce back from a hangover Does Pedialyte really help cure your symptoms? ©2020 Yolla Media, LLC, All rights reserved. Pedialyte helps cure dehydration —but despite popular belief, dehydration is only one culprit behind your raging hangover headache and queasy stomach. Pedialyte is just another in a growing list of products and services catering to the market for hangover cures. Cutting back can prove difficult or even impossible if you’ve built up a dependency on alcohol. Offers may be subject to change without notice. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. However, it’s important to remember that very little research into Pedialyte’s efficacy as a hangover cure has been performed. But does it actually work? Pedialyte may indeed help you feel better if you’re in the grip of a serious hangover—but it’s not a comprehensive “cure-all” solution. This drink is supposed to be used to replenish fluids in sick kids, but I swear it helps me feel better when I have drank too much the night before. This could be Pedialyte if you wish, though water is fine, to help fight dehydration. Try to limit yourself to one drink per hour. And think about your drinks. Stay in your living room and still spike your heart rate. While not necessarily one of the major players, dehydration is often credited as a primary culprit in hangover development. Having Pedialyte may help at least as much as other hangover treatments such as drinking water or having a snack to raise your blood sugar. Some research suggests they may have something to do with more severe hangovers. “These chemicals can eventually impair the liver and cause cirrhosis,” Dr. Liang adds. super fatty pizza hut pan pizza with only cheese on it. Your go-to beer packs in more cals than a cosmo. Before it's broken down into acetate, acetaldehyde can cause nausea, rapid heart rate, and a flushed face in some drinkers, according to the National Institute on Alcohol Abuse and Alcoholism. The longer answer: It’s possible Pedialyte could help quell a hangover faster than other so-called panaceas on the market, Dr. Liang says, but you shouldn’t rely on the beverage to improve the consequences of too much alcohol. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. The student health service on my campus has pedialyte that we can get if we’re hungover. What Causes a Hangover and How Long Will It Last? It’s been a while, but that always did the trick for me. Ria Health is a next-generation solution for people who want to stop drinking too much. Is sipping on some Pedialyte the cure for a hangover? Be careful with carbonated drinks like champagne. Eggs, as well as vitamin C-rich fruits and vegetables, are good ways to increase the production of this antioxidant in your body," says McGrane. This sounds likes a real win for anyone who’s had a few too many, but is Pedialyte really the ultimate friend when alcohol has turned to total foe-mode? Symptoms may include headache, nausea, vomiting, dizziness, light and sound sensitivity, depression, anxiety, thirst, and fatigue. If you’re choosing between Pedialyte or another electrolyte-infused beverage like Gatorade, Dr. Burke says to go with the former. Fortunately, Ria Health can help you break that cycle. The same can be said for the effects of supplementing electrolytes on hangover severity. Tacos. It’s often used as a hangover cure. Dr. Halpern suggests mixing them with plain water to keep tabs on added sugars. As gross as that last beverage may sound (especially if you are hungover), it turns out lots of grown adults drink Pedialyte because they swear it cures hangovers. Last medically reviewed on June 28, 2019, Alcohol is the obvious culprit behind a hangover. She also advises pairing the simple carbohydrate with a protein or healthy fat to prevent your blood sugar levels from dipping back down. But when it doubt, you’ll always benefit from plain water. Still, even reasonable adults might find themselves in this condition from time to time, so we turned to a few ER docs to break down hangover science and offer some advice for how to avoid them, and what to do after booze gets the best of you. Use of the web site constitutes acceptance of the Yolla Media Terms of Use and Privacy Policy. Electrolytes serve several important functions, including balancing your body’s pH level and nourishing your cells by moving nutrients into them, and moving waste out. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The Best and Worst Foods to Eat Before a Night of Drinking, clear or lighter-colored alcohols are less likely to make you hungover. You guys, college students are copying us by drinking Pedialyte as a hangover cure and what mom hasn’t tried this? All rights reserved. Kelli McGrane, MS, and registered dietitian for the food tracking app Lose It!, unpacks the theory and settles the great debate about whether Pedialyte is the best beverage to consume after a night out drinking.