Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. 41.6 Looking for the amount of vitamins and minerals in various food items? 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 74.52 grams of carbohydrates, 8.2 grams of fiber, 10.39 grams of protein, 416 milligrams of sodium, and 7.37 grams of water Nutrition facts for Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER, recommended daily values and analysis. Your daily values may be higher or lower based on your individual needs. represents the %DV. Know nutrition and calorie facts in 100gms of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. Check online for recipes. 4 Quaker Instant Oatmeal Cinnamon-Spice Dry. This site complies with the HONcode standard for trustworthy health information: verify here. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kcal/g = Your daily protein chart provides the amount of dietary protein essential for different age groups. 45.9 Nutrition facts for Cereals, reduced sugar, Cinnamon Spice, Instant Oatmeal, QUAKER, recommended daily values and analysis. Know how much of vitamins and... *Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. There are 150 calories in 1 packet (38 g) of Quaker Instant Oatmeal - Cinnamon & Spice. Missing data does not equal 0. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o... Vitamin deficiency is one of the major factors causing various diseases and conditions. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Tip 10 : Stock up on frozen vegetables for quick and easy cooking in the microwave. Tip 4 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing. (~ = missing data). kcal), (5.1 g x * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry, Bar length represents the %DV. 4 Tip 1 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Double yum! kcal). Disclaimer - All information and content on this site are for information and educational purposes only. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts for Quaker Instant Oatmeal Cinnamon-Spice Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. Tip 7 : Choose unsalted nuts as a snack, on salads, or in main dishes. This is a bar chart of minerals by the percent daily value. 2,000 calories a day is used for general nutrition advice. Quaker Instant Oatmeal, Raisin & Spice, Breakfast Cereal, 10 count , 1.51 oz Packets Per Box (Pack of 4) Tip 2 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. They can be boiled, sautéed, or oven roasted to go along with any meal. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2020. Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i... Do you wish to know your daily calorie intake? Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da... Are you health conscious? Fat Content in Vegetable Oil / Ghee / Cooking Oil. Kcal/g = This is a bar chart of vitamins by the percent daily value. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... A myriad of myths surround what is actually good nutrition - most of us, eager for quick and simple health fix, jump from one health fad to the next... Omega-3 and Omega-6 Fatty Acids Provide Health Benefits Throughout Life! Tip 3 : Enjoy preparing foods in different ways. Use nuts to replace, not add to, other protein foods. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Cis,cis,cis-octadecatrienoic n-3 acid (ALA). Tip 5 : Avoiding milk because you are lactose intolerant? Tip 8 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface. is the percent daily value you should aim to eat each day. Did someone say brown sugar and cinnamon? 298.1 kcal), (74.52 g x (~ = missing data), Bar length The %DV Yes please! Check online for recipes. (10.4 g x Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 milligrams of Cholesterol and 5.1 grams of fat. is the percent daily value you should aim to eat each day. Omega-3 and Omega-6 are two essential fatty acids that are necessary for human health which can be obtained only through food because our body cannot make them... Daily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... Today, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our... Encyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... A high fiber diet and good water intake are essential for a stress free body. 2,000 calories a day is used for general nutrition advice. Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids... Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. All data is sourced from the USDA Food Data Central. We start with nutritious whole grain Quaker ® instant oatmeal then blend in rich brown sugar and cinnamon flavour for a hearty bowl you can savour in only 90 seconds.. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. 9 Get full nutrition facts for other Quaker products and all your other favorite brands. In order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"... We need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health.