Fill in your details below or click an icon to log in: You are commenting using your account. Cook and stir until incorporated, about 10 minutes. I made this for Friendsgiving because some of my friends are vegan. I have been vegan for 21 years and counting! Add remaining sauce as desired. Add vegetable stock, and onions. Create a free website or blog at The starch in the water allows the sauce to adhere to the cooked pasta better. can of organic pumpkin. Add more as needed to coat. Practically Perfect (in every way) Pumpkin Muffins, Flaky Vegan Pie Crust… and Easy Apple Crostata, Your Vegan Neighbor’s Summer Garden (2012), Vegan Strawberry Shortcake 1 (biscuit style). Sauté an additional minute. ), Enjoy the Fall Season With This Baked Pumpkin Puree, 70 Recipes for Sweet and Savory Pumpkin Dishes, 18 Oatmeal Recipes to Start Your Day Off Right, 28 Pasta Recipes That Take Only 30 Minutes to Make, 11 Pastas You Can Make From Pantry Ingredients. Add minced garlic. Sauté until soft and translucent about 3-5 minutes. Most people won't think twice about serving basic cornbread when is on the table. Change ). Soak 4 hours to overnight. Drain and rinse cashews. Pierce a few holes in the skin using a fork. The creamy sauce is so rich in flavor that it goes perfectly with everything, such as whole wheat fusilli, penne, linguini, spaghetti. Serve the pumpkin sauce over cooked shaped pasta, such as rotini or penne. Bring a large pot of lightly salted water to a boil. Add remaining 4 tablespoons olive oil and blend again. Pour into a pot. 441 calories; protein 13.7g 28% DV; carbohydrates 66.1g 21% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 249.8mg 10% DV. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Then add in the rest of the herbs and spices. Place all pumpkin, capsicums and garlic in a medium-sized baking tray and coat with olive oil and salt. Use at least 2 percent milk to increase the flavor, but you can use heavy cream for a real indulgence. Fill blender halfway with tomato mixture and add 1/2 the soaked cashews. Get our free cookbook when you sign up for our newsletter. Change ), You are commenting using your Google account. Time to get a move on! Return pasta to the pot. Reduce heat to low, and add the soy milk and pumpkin. The shaped pasta is better than spaghetti or other forms of long noodles because it has plenty of crevices to hold the sauce. Cook on medium heat for about 10 minutes until hot, stirring occasionally. Remove from oven and keep covered; let pumpkin and sage continue to steam 10 to 15 minutes more. You saved Creamy Vegan Pumpkin Penne Pasta to your. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. I thought it was delicious-and I m an omnivore! Your daily values may be higher or lower depending on your calorie needs. Drizzle 3 tablespoons oil in a baking dish and add pumpkin, cut-sides down. Add salt, pepper, and walnuts or pine nuts if using, stirring to combine, and then remove from heat. Very hearty for a vegan meal! Scrape pumpkin flesh into skillet. Heat 2 tablespoons olive oil in a large skillet over medium heat. 1/2 teaspoon salt, plus more for the water. 1. where every recipe begins & ends with kindness, ALADDIN – Pea and Potato Samosas with Coconut Jasmine Rice, CARS – “Tow’mater” Soup… with Grilled Cheese, CHARLOTTES WEB – Homemade Vegetarian Sausage, EMMET OTTERS JUG-BAND CHRISTMAS: A Mess of Mama’s Vegan BBQ, LADY AND THE TRAMP – Spaghetti and Vegan Meatballs, NIGHTMARE BEFORE CHRISTMAS – Butternut Squash & Black Bean Chili (aka Jack Skellington’s Bone-Chilling Chili), THE PRINCESS BRIDE – Fezzik’s Seitan Stew & Dumplings (aka Thieves Forest Stew), Crock-Pot Vegan Chicken & Mushroom Casserole, Potato and Vegetable Stir-Fry (compliments of The Grit), Vegan Strawberry Shortcake #2 (the yellow sponge cake version), Fezzik’s (Get Well) Seitan Stew with Dumplings (aka Thieves Forest Stew). Boil your pasta according to package instructions. Hi! Preheat the oven to 200C (400F). Season generously with salt and pepper. Simmer 15 to 20 minutes more. Keep in mind that cooking pasta this way might take a couple of minutes longer than the time stated on the package. Place cashews in a bowl and cover with water. However, make sure that it's plain pumpkin puree and not pumpkin pie mix, which has sugar and spices already mixed into it. [adsenseyu1] So lets get started with some pumpkin sauce that is delicious on any pasta. Bake in the preheated oven for 40 minutes. Stir gently to combine ingredients. Turn this into a baked pasta dish by combining al dente pasta and sauce in a prepared casserole dish. Savory and aromatic, this vegetarian and vegan pumpkin and sage sauce is naturally lower in fat than others and is perfect for an unique main dish for autumn or winter months when pumpkin seems to be everywhere. ( Log Out /  this link is to an external site that may or may not meet accessibility guidelines. When blending, if your sauce is not smooth and creamy, try adding a little more broth or olive oil and blend it longer. Vegan Pumpkin Walnut Sauce with Penne Pasta is so easy to make with the wonderful taste of Fall in a bowl. In a medium-sized pot or large frying pan, saute the garlic and onion in olive oil for 3 to 5 minutes. We watched Disney’s “Cinderella” (which was finally just released on dvd) & we made some easy & delicious pumpkin penne pasta! For extra protein, add baked tofu or soy chorizo. Change ), You are commenting using your Facebook account. Adjust seasoning if necessary. I am also the mother of 2 beautiful little vegans (+ 2 dogs & 1 cat). ( Log Out /  Still worked great in the recipe and it was delicious. Pasta Pot; How to Make Vegan Pumpkin Pasta. Info. We’ve been pretty busy over here the past week but we did manage to squeeze in a family favorite for our ‘Dinner and a Movie’ night! 2. Click on the link to view the recipe and read all about our movie night! Amount is based on available nutrient data. Repeat with remaining tomato mixture. Allow the mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Jeepers… Halloween is fast approaching and I still haven’t made my vegan caramel apples… or picked my costume! Follow my blog and read all about my family's vegan lifestyle! Add comma separated list of ingredients to include in recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you're not vegetarian, add chicken or chorizo sausage. If it seems to be drying out, add a little bit of vegetable broth to moisten it. Replace the pumpkin puree with another type of. Make this dish after Thanksgiving when you have a few cans of leftover pumpkin puree left in your fridge or pantry. Blended in a high-speed blender, food processor, or Vitamix® topped with fresh basil makes this the perfect dish for fall or winter.