In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture and demonstrated how to cook your eggs in a stainless steel pan without having them stick all over the pan. I’m also convinced everyone should own at least one. https://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513, https://en.wikipedia.org/wiki/Cast-iron_cookware. Cast iron is a reliable and great option for the kitchen. What’s the difference between unrefined and refined coconut oil, and does it matter which one you use? Now that you’ve got your carbon steel pan, here are the steps you’ll need to take to season your new carbon steel pan before you start cooking with it. You should clean your pan like this after every use. If you aren’t convinced to try cast iron out by this time, I don’t know what else to do. Heat your carbon steel pan over medium-low heat for 5-10 minutes. The best thing you can do for your health, cast iron and recipes is choose an oil that will not burn when you’re using it. Seasoning with Cast Iron with Coconut Oil. Lightly coat the pan inside and out with oil and a paper towel. Similar to the cast-iron but with a few key differences, the carbon steel is a seriously undervalued tool. Not only is it a non-toxic option but cast iron can actually leach a little iron into your food which is something we need and many people are lacking in. By the end you will not only know how to maintain your cast iron but will feel confident in choosing the type of oil you use to season it with. It has cast iron’s heat retention, seasoning, and stick resistance properties with the added benefits of stainless steel’s heat control and cooking speed. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Have you ever heard cast iron is the best type of pan to cook on? After thoroughly heated, add 1.5-2 tablespoons of Made In Wax or high heat oil (sesame, sunflower, avocado, grapeseed, etc). Reproduction without permission is prohibited. Make sure to place a pan or something underneath to catch any excess oil. Therefore, in seasoning such a pan, one is actually creating a fat-based patina on the surface of the pan. The important thing to know is you. Unlike normal non-stick pans, a cast iron skillet must be maintained by a process called “seasoning.”. We respect your email privacy So when choosing your oil think about what flavor you want, what temperature you will be cooking at and what is most convenient for you and your family. My goal is you would read this article and then give cast iron a chance! ... ceramic and stainless steel. Mine stays on the oven because I use it everyday. Make sure to place a pan or something underneath to catch any excess oil. That's because most cast iron comes pre-seasoned from the factory, making it difficult for the home cook to fully grasp what the seasoning even is.That's right, jet-black cast iron isn't black because of the metal, it's black because of the seasoning—underneath that dark exterior is grey iron. Coconut Oil's History in Destroying Viruses, Including Coronaviruses, What Type of Coconut Oil is Best? (We will go over the how-to of choosing your oil later on.). Put a thin layer of oil all over the skillet. The biggest challenge with having a cast iron skillet, which can be easily overcome, is learning how to take care of it. Content on KitchenPerfect is copyrighted. Well, there is a reason! {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. Raise your hand if you have joined the cast iron skillet club, and you’re not looking back! I used the pan, with this seasoning method, for several months and then decided to re-season it by another popular method of just using Flaxseed oil. I will leave that discussion to the professionals since even they can’t agree. The 10 Best Carbon Steel Pans in 2020 – Picked by Experts Read More. Healthiest oil to season cast iron. It also doesn’t have an intense flavor, so it won’t alter the flavor of your food like coconut oil or even olive oil will. If you do a variety of cooking, this would be my suggestion. On the other hand if you’re looking for a more natural oil and you love the coconut flavor go for the unrefined coconut oil. You can get your skillet extremely hot without worrying about your oil breaking down. Allow it to cool before putting it in cold water or putting it in the fridge. Use whatever oil you have on hand. season your cast iron skillet with coconut oil. Ceramic is another great option as long as it is lead-free. These both have a distinct flavor which can be used to add great flavor to your dishes! Here is the caveat for each. Introducing a very easy and foolproof way to season your new carbon steel pan, so it will become nonstick and last a lifetime. Dry your skillet. In my last post I laid out the benefits of a carbon steel pan and why I use it daily for Chinese cooking. Meet: The carbon steel pan. But carbon steel surfaces tend to be smoother and denser. If you look on the internet you will find some people who think coconut oil is the miracle oil while others believe it is not healthy for you. KitchenPerfect.com is a member of the Montford Design Lab Network, You may have heard coconut oil touted as the healthiest oil. Learn More About Cast Iron: How to clean black residue off cast iron skillet. Many times people get overwhelmed by this new process of maintaining their cookware, and they don’t even give cast iron a chance! Some safer options for cookware include glass, ceramic and stainless steel. Preheat your pan on top of your stove and let it dry. (Steps 1-3 will be the steps you do on a daily basis.). Once you know how to season your cast iron skillet, it becomes simple and will soon become routine.