Cajun Shrimp Pasta with Lemon and Veggies, http://peasandcrayons.com/2014/11/carrot-butternut-whole-grain-muffins.html. It’s fork-licking good too! I was thinking of bringing it for Thanksgiving. I’ve tested this recipe three times, each with a different type of milk/cream. I’m all for a big plate of Fall comfort food and the fact that it’s quick and easy to whip up? I’ve tested this recipe three times, each with a different type of milk/cream. Your email address will not be published. Recipe yields 4 small side-dish sized servings or 2 large main-dish sized portions. grab the recipe here! xoxo. Just wondering which figure to go with for my planning. Mine and yours! Woot! SOLD! It’s SO GOOD! So good! Ingredients. I am obsessed with Alfredo and my 20 month old loves pasta. What do you think about using butternut squash instead of sweet potatoes? So happy to hear it Nellie, thank you! There’s totally room for it on next week’s meal plan! For sure keep me posted if you get a chance to try it out! The first sauce … Published: Nov 3, 2016 by Liz DellaCroce. I just tried this recipe….awesome. The sundried tomatoes sound magical on top, Ashley! It was meant to be! Thanks! Place the sweet potato, garlic and shallots in a large bowl and toss with olive oil. Heat butter and garlic in the microwave for 20 seconds to infuse the flavor, add to your puree and pulse. At the top you say ‘pasta for two’ but then above the ingredients it says 4 servings. Some people skip the lemon juice because it changes the texture of the sauce a little bit but in my opinion the flavor more than makes up for the visual difference. Def one of my favorite twists on classic Alfredo! This looks so delicious and comforting. I always save it for for the end. This usually takes 5-10 minutes. Maybe try my Confetti Mac and Cheese recipe but use pureed sweet potato for the veggies. Serve immediately topped with a sprinkle of parsley and finely grated Parmesan or Romano cheese. You can also thin it with a little melted butter if desired, delicious! It’s fork-licking good too! Required fields are marked *. Use a little less dairy [or a thicker dairy like half and half] and then you can always add more as needed to get your perfect sauce thickness I love it with butternut too! Add sweet potato puree and parmesan cheese and continue stirring constantly until the sauce starts to thicken. EEEEEK! Find my complete terms and privacy policy here. Drain pasta and return to pot, switching burner to medium heat. Rich, creamy and slightly sweet, these sweet potato noodles with alfredo sauce are a family favorite. Because 2 oz is just plain tiny, the recipe is for 2 portions of 4 oz pasta per person, aka pasta for two. Will definitely be making again. Heat butter in a large skillet over medium heat. Increase heat to high and bring to a boil. <3. Alfredo Sauce, store-bought or use recipe below In a large bowl, mix together the mashed sweet potatoes thyme, sage, nutmeg, Old Bay, turmeric, egg, coriander, and white pepper. Go for it! 2 medium sweet potatoes (approx. https://myfoodbook.com.au/recipes/show/sweet-potato-alfredo-penne Required fields are marked *. So glad y’all enjoyed it Ranjani, thank you! Let’s take everything we love about fettuccine alfredo and veggify it. I’ll often use coconut milk [I love So Delicious brand] or almond milk [We use Blue Diamond] and it’s fantastic! Oh yum, can’t wait to try this with milk! Since my boys happen to be obsessed with pasta, I’ve been experimenting with sweet potato noodles as a healthier alternative. I have some leftover pureed butternut from our youngest and need to use. This looks great, Ohmygosh did I not add that in the instructions?! Feel free to follow suit. While the pasta boils, microwave your sweet potato for until fluffy and soft, approx. 2. A healthy alternative to traditional fettuccini alfredo, this naturally gluten-free pasta recipe is made with nutrient-rich sweet potato noodles. 3. Jenn, that looks so good! But wow! Oh the pantry… Half the time I literally have no clue what’s in there! Thanks for reaching out Christina – updating the post right away! Reduce heat to medium-low and simmer for 5 minutes, whisking occasionally. 400g/14 oz.) The sauce is spoon-licking good! The sweet potato in this recipe totally classifies this carby bowl of goodness as a vegetable. Give it a taste, and season to taste as needed. If it’s confusing I can for sure change the wording – I don’t wan’t to mix y’all up! As an Amazon Associate I earn from qualifying purchases. All Rights Reserved. For a super smooth sauce, break out your food processor or blender. This is one I will be making again and again! I must be the odd man here? I wear my carbs with pride! I haven’t tried soy milk or rice milk ever but if you adore the taste of either I think they’re worth a try! I’ve tried the sauce with both veggies as a stand-in and have it on good authority that the results are nothing short of amazing. Three fun facts about this sweet potato alfredo: 1. Alfredo that counts AS A VEGETABLE? This was delicious!!! … Hope you get a chance to try it Helene! Cook pasta al-dente via package instructions. I’ve only made pasta Alfredo the real, Italian way, with equal parts cream, butter, and Parmesan. I’m in. I love pasta no matter how it’s made!! Liz is the founder and creator of The Lemon Bowl. Looking for a classic Alfredo sauce? For a feisty burst of flavor, snag some cajun seasoning to add to your sauce! What’s also oh-so-amazing about this recipe is that it’s the perfect use for leftover mashed sweet potatoes! Looks great! The sauce is spoon-licking good! « Roasted Cauliflower with Jalapeño Caper Vinaigrette. Reduce to low and stir in cheese until melted. Total Time 30 minutes. Save my name, email, and website in this browser for the next time I comment. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Thanks. . The third, just using whole milk and the starchiness from the sweet potato to help thicken it, was juuuuust right! I made it for dinner. The first sauce … This recipe is one of my more indulgent dishes, but I do try to keep at least half my recipes on the healthier side. Heat butter in a medium pan over medium heat until melted. <3 woot! Half and half made it little less thick, but still not quite perfect. You could even squirrel away the whipped sweet potato part of leftover sweet potato casserole and use that as your SP puree as well! I added some marinated grilled shrimp. Adjust as needed and enjoy! Let’s get cooking! I served my pasta on a bed of fresh arugula. I boiled and mash the potatoes , my measurements were not exact so I had to adjust heat….sauce thickened quickly. The first sauce featured heavy cream and, though rich and delicious, it was too too thick. Try it before adding the lemon and then add to taste if desired. The sauce is spoon-licking good! Thank you! 7-8 minutes. <3 Hope you love it Jen! Spring Pea Bruschetta with Tomato and Avocado. Aw thanks Catherine! It’s like the closet to Narnia, so when the right pasta presents itself, it’s time to party! Quick-cooking, versatile, affordable and packed with nutrients, I love feeding sweet potatoes to my family. Either way, I hope you love this pasta as much as we do! Roast at 450 degrees F for about 25 minutes, … The parm is lactose free so you should be fine in that department <3 Hope you get a chance to try it! Yay! If you feel like you’d like the sauce a little thinner, snag a little extra milk to add to the sauce. Loved the sweet potato alfredo, I omitted the lemon juice but added some nutmeg, was yummy. Are your recipes fat and carb conscious in most recipes? I did not have enough parm on hand, sub with some cream cheese. Fall is sweet potato season but if I’m being honest with you, we have them in our kitchen all year round. We make this sauce cajun style when adding roasted chicken or sautéed shrimp to the pasta. We have enjoyed sweet potato noodles in the past so I decided to try tossing them in a simple alfredo sauce. Pasta for two with a tasty twist! or simply purchase sweet potato puree in a BPA-free can , Hi there! Veggies are totally our thing over here, so grab that random sweet potato that you’ve been meaning to eat for over a week and meet me in the kitchen! I also LOVE using leftover butternut puree in these muffins too: http://peasandcrayons.com/2014/11/carrot-butternut-whole-grain-muffins.html — my toddler is obsessed with them! The recipe is easy to make, dairy-free, gluten … I could ramble on about how much I adore this saucy little recipe of mine but if you’re even half as hungry as I am looking at these photos, I should probably just jump right on into the recipe, eh? He Lydia! Making this evening. I added extra garlic and played around with a few dashes of whatever seasonings were in reach. Of course if you don’t have a sweet potato to bring to the party you can easily sub pumpkin or butternut squash.