Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Short on time? (125ml) plain yogurt (use coconut if dairy free). First, make the mashed sweet potatoes. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. What better way to spread t, Chickpea Scramble with Spinach Strawberry Salad. Feel great when you walk out the door and for hours after. Required fields are marked *. Your email address will not be published. Like a kick to your meal? Disclosure: This post may contain affiliate links. and enjoy! Copyright© 2020 | The Almond Eater. Put in the oven for about 20 minutes or until golden. It features warm and earthy spices, pecans, almonds and pumkin seeds. You can also turn down the spice level by going light on the jalapeno and chili pepper. You can also turn down the spice level by going light on the jalapeno and chili pepper. Use the Quick Version which relies on a few store-bought staples to speed up the process. The exact amount of protein in seitan varies, depending on whether other proteins like soy or legume flours were added during production. Store the sweet potato mash in an airtight container and place it in the fridge. It typically involves a base of grains or leafy greens topped with different ingredients. It's gluten-free and vegan. Top with the yogurt, blueberries and granola. You can enjoy it on its own or sprinkled on top of breakfast bowls or with yogurt parfaits. Blend them with the spices and milk. This comforting bowl includes the Scandinavian foods we've grown to love—without meat or dairy. Dig in! Explore new cuisines with this addictively good West African bowl. It's a nutrient-dense crowd-pleaser that makes for a perfect weeknight meal. This blog contains affiliate links. Short on time? The sweetness of the potato mash is balanced by the tangy taste of the yogurt and blueberries. Chocolate Cookies With Cocoa (gluten free, vegan), How To Meal Plan For The Week (Vegan, Gluten Free). You don't need to visit IKEA for a taste of Scandinavia. What does a dairy-free world look like to you? It's loaded with za'atar spiced rice pilaf, fresh arugula salad, bright steamed beets, creamy cucumber tzatziki, and seasoned, crunchy chickpeas. If baking your potato, preheat the oven to 350° and stab your sweet potato a few times with a fork to aid in cooking. Can't do peanuts? Easy to customize to your liking — choose whatever toppings you want! Contact [email protected]. You need to prepare the sweet potato mash and the granola. Cook until soft, 30-45 minutes depending on the size and shape of the potato. Combine them using your hands. Having a healthy bowl for breakfast like this one will keep you full and satisfied until lunch. Required fields are marked *. Your email address will not be published. https://www.theworktop.com/.../healthy-breakfast-bowl-beans-sweet-potato This bowl is layered with so many flavors and textures, you could easily eat this every night of the week and not get bored. Preheat the oven at 150ºC (300ºF). Use the Quick Version which relies on a few store-bought staples to speed up the process. Wake up to a protein-packed breakfast that's a little bit savory and a little bit sweet. Top sweet potatoes with berries and yogurt. However, this specific granola perfectly matches the sweet potatoes. Interesting, thinking about it. Cook the spinach, then create a hole in the center of your skillet, crack the egg, then place a lid over the skillet for 1-2 minutes, which will result in a cooked fried egg with a runny yolk. This Latin-inspired GoodBowl brings the heat—along with robust nutrition to keep you fueled throughout your day. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. If you like this recipe let me know! You can store the granola leftovers in a mason jar for up to 2 weeks. It’s gluten-free, dairy-free and plantbased. The granola will keep for a couple of weeks. Ghee – can sub butter; to keep dairy free, use olive oil. It’s incredibly filling and easy to prep ahead of time! Short on time? Add the toppings at the last minute. Store the mash leftovers in the fridge for up to 4 days. The granola will keep for a couple of weeks. Remove sweet potatoes from oven and let cool for 10 minutes. This hearty bowl is for the meat-and-potatoes-lovers. Like a kick to your meal? * Percent Daily Values are based on a 2,000 calorie diet. Cook the bacon, then fry the egg and cook the spinach. Coat with melted coconut oil and cook in the oven for 20 minutes. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Top the bowl with more cinnamon on the entire surface, and a little almond milk to keep it watery. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. Use the Quick Version which relies on a few store-bought staples to speed up the process. A breakfast bowl is a sweet or savory meal consisting of breakfast food. If you are enjoying this for dinner, add some steamed greens for additional satiating fiber and micronutrients. Put one or more sweet potatoes, whole, unpeeled, in the oven on a baking sheet or dish. This healthy sweet potato breakfast bowl is simple to make, perfect for those following Whole30 or are paleo, and is sure to hold you over since it’s packed with protein! This breakfast bowl with sweet potatoes can be prepared in batches and kept in the fridge. And never miss one of my quick+healthy recipes. Can be enjoyed for lunch or dinner (the perfect breakfast for dinner kind of meal!). The hearty chickpea scramble packs in a ton of flavor and micronutrients while the strawberry spinach salad adds a sweet, fresh balance and plenty of inflammation-fighting antioxidants. Top sweet potatoes with optional toppings (avocado, tomatoes, etc.) Breakfast is the meal I have the hardest time with. Then pour onto a bowl. Made with "meaty" cauliflower lentil taco filling, fresh romaine, crunchy plantain chips, and cool cashew sour cream, this bowl beats takeout by a long shot! Site Credit. I never know what to make and it’s challenging coming up … Use the Quick Version which relies on a few store-bought staples to speed up the process. The sweetness of the potato mash is balanced by the tangy taste of the yogurt and blueberries. Spread the granola evenly on a tray and press lightly. This Sweet Potato Breakfast Bowl is a savory breakfast lover’s dream come true! I like to whip up a batch of the mashed sweet potatoes, then store them in a container in the refrigerator and heat them up in the microwave when I’m ready to eat this breakfast recipe. When you can put together this incredible, nutrient-packed Asian bowl in less than 30 minutes, there's no need for takeout. Protein-packed lentil balls are nestled atop creamy mashed potatoes and served with a fruity blueberry sauce and hearty gravy. This step can be done ahead of time to make breakfast prep even quicker. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. Leave a comment and be sure to give it a 5 star rating. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Happy Sunday! Mashed sweet potatoes deserve to be eaten for breakfast too. Creamy polenta provides for a filling base while crispy seasoned tempeh, melty non-dairy cheese, and spicy salsa provide protein, micronutrients, and plenty of flavor. Think of it as a Scandinavian twist on a Thanksgiving meal—that comes together in under an hour! 3 Transfer the mixture into a microwave bowl and heat in the microwave for several seconds or until it is warm. *Feel free to customize the toppings to your liking: –for whole30: use olive oil in the mashed potatoes, then top with sugar-free bacon and avocado, –for vegan: use vegan butter in mashed potatoes, then top with, Lentil Bolognese Recipe (Vegan + Gluten Free). This bowl is sure to be a hit with the pickiest of eaters—adults and children included.