Bake for 10 minutes. Today’s version is extra special because I’m using sweet potatoes and (drum roll please) this magical dish is cooked on a sheet pan in the oven. This is gorgeous! And what an amazing brunch for guests – so impressive when you bring it to the table like this (and will please everyone! Two of my favorites sweet potato and eggs! Microwave at high until tender, about 4 minutes. Remove from oven and stir. Easy + festive. I love that your recipe uses sweet potatoes… definitely going to try making it this weekend! Stir in black beans; transfer to a plate. Design by Purr. It won’t need to cook as long so let your potatoes cook for ten minutes before adding the chicken sausage. Love sheet pan anything. originally published June 25, 2018 — last updated December 4, 2019 by Christina, Your email address will not be published. It’s just so dang satisfying, isn’t it? Who needs bacon when you have sweet potatoes & eggs! Get Sweet Potato Hash with Fried Eggs Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Dice sweet potatoes into 1 inch cubes. The only thing I’ll need is some coffee. I’d post a photo, but I ate it before I could snap a pic! I am definitely making this! If you want a little more but still want to keep it light, pair this with fresh fruit or a simple salad of arugula, pine nuts, tomatoes, salt, pepper, and a squeeze of lemon juice. Nutritional information is based on two servings (two eggs and half the potato hash). Bake for 10 minutes. … Hashes are a great way to incorporate vegetables into the first meal of the day. Bake for another 10 minutes. Give it all a quick stir. Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. And a good book. Join me for yummy eating that won't compromise your healthy lifestyle! You can never go wrong with sweet potato and eggs. If you’re looking for some extra protein I recommend chopping up a little chicken sausage and baking it with your potatoes. I love sweet potato hash! this link is to an external site that may or may not meet accessibility guidelines. All Rights Reserved. ©2020 All Rights Reserved. This is so perfect for summer mornings or lazy weekend breakfasts. To answer the question I’m 100% going to be asked, YES you can add meat to the sheet pan. Place egg on potato mixture. If you're serving this dish with something else and prefer a smaller serving size you can easily divide this into four. Comfort breakfast, yes!!!!! When it’s all finished baking add your favorite fresh herb. Omg yes! Preheat the oven to 400 degrees Fahrenheit. This is such a great idea! Swoon!! I love sweet potatoes, and with the eggs?!! I do love potato hash and while I don’t limit it to just breakfast (at all) that is definitely the time of day I enjoy it most. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. (I use a 9 x 13 baking sheet for this recipe.). Bake for 6 to 10 minutes or until eggs are how you like them. Here we’ve added a Southwestern spin with chili powder and cumin. https://www.cookinglight.com/recipes/southwestern-sweet-potato-and-egg-hash Remove from oven and stir. I’ve used basil, cilantro and parsley on different occasions. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. I typically serve this alone (it’s a lot of food). I oven roast potatoes for breakfast once a week but never thought to just crack the eggs on there to cook at the same time! All work beautifully. (Basil, cilantro, or parsley all work great.) And watch videos demonstrating recipe prep and cooking techniques. Heat the oil in a 10" cast-iron* skillet over medium heat. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. (I use a 9 x 13 baking sheet for this recipe.) Your food always looks good I know it tastes good. Oh my goodness, this looks delish. I am all about sheet pan meals! Sheet Pan Sweet Potato Hash & Eggs is an easy and satisfying complete breakfast! Place potatoes on a paper towel–lined plate. Crack egg into pan; cook until whites are set, 3 to 4 minutes. This looks so delicious with the fresh herbs on top. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. I am sure it’s delicious too. Serve immediately. The Frenchman will be so happy to try this, too! Use your spatula to create four little spaces for your eggs. Love the texture and flavor of this dish. I'm Christina Shoemaker. Spread onion and sweet potato into a single layer on baking sheet. If you share a photo of your finished dish on Instagram tag me so I can check it out! I bet you’ll love my Spinach & Arugula Breakfast Hash or my Skillet Breakfast Potatoes. I love this combination of ingredients and nutrition, but it helps so much to have your one-pan recipe and guidelines to get it just right. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Spread vegetables in single layer and bake 20 minutes. I'm the recipe developer and cookbook author behind The Whole Cook. Hello Sheet Pan Sweet Potato Hash & Eggs. I could eat this every.single.day. SO delicious! But how many points would it be. Give me a potato hash and I’m a happy woman. By preparing this gloriousness on a sheet pan everything can be served nice and hot while still using only one dish. Fun! Once the oil is shimmering, add the sweet potatoes and spread out into a single layer. Add your cooking fat of choice (olive oil or coconut oil both work great). This means I have to plate the finished potatoes before I start making the eggs which leaves my potatoes cold by the time I eat. Back to the whole point of this. how easy is this?? This looks SO freaking good and easy! Also I’ll take a coffee. Dice onion. So beautifully done! ), I might give this a twist by adding some strips of bacon. Made this and loved it? Looking for more breakfast hash? I have to try it tomorrow for bfast! Remove from oven, give them a stir, and cook for an additional 20 minutes. (I land close to 9 minutes with my oven for a runny yolk but firm whites.). What a delicious meal idea for any time of day . Oh yum – I haven’t had a hash in ages! oh my! Give it all a quick stir. Add remaining 1/2 teaspoon oil to pan. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 tablespoons Green Goddess Avocado Sauce, 3/4 cup (1/2-in.) Will definately be our go to Sunday breakfast. Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Great combination! Bake and serve for a healthy way to start the day! Looks good. Add your cooking fat of choice (olive oil or coconut oil both work great). The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Perhaps a nap. I bet this would be amazing with a side of bacon! So delicious ! It’s really that simple. Reduce heat to medium. Required fields are marked *. My husband and youngest would especially love this, I’ve got to make it for them. Sprinkle salt on eggs. Remove from oven and sprinkle fresh herbs on top.